Use throughout the day to manage cravings. Reduce the number of cigarettes you smoke over time. Cravings can pop up unexpectedly, regardless of the time of day or where you happen to be. Nicabate Extra Fresh Mint Gum offers convenient on-the-spot help to manage cravings that pop up during your day. The gum is also easy to carry wherever you go, so you're always prepared. If you're not ready to give up smoking straight away you can use Nicabate Extra Fresh Mint Gum to help you cut down the number of cigarettes you smoke first. The 'reduce to quit' approach allows you to manage your cravings as you gradually reduce the number of cigarettes you smoke until you are completely smoke free.